| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/26/2014 |
Run |
|
Easy |
5.0 mi |
|
|
 |
| 10/25/2014 |
Run |
|
Race |
5.0 mi |
29:27 |
5:54 |
|
| 10/24/2014 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/23/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/21/2014 |
Run |
|
Long |
11.0 mi |
1:25:03 |
7:44 |
|
| 10/20/2014 |
Run |
|
Tempo |
8.0 mi |
|
|
|
| 10/18/2014 |
Run |
|
Fartlek |
7.5 mi |
|
|
|
| 10/16/2014 |
Run |
|
Long |
13.0 mi |
1:30:00 |
6:56 |
|
| 10/15/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/14/2014 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 10/13/2014 |
Run |
|
Easy |
9.0 mi |
|
|
|
| 10/11/2014 |
Run |
|
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/11/2014 |
Run |
|
Race |
5.0 mi |
30:30 |
6:06 |
|
| 10/9/2014 |
Run |
|
Interval |
6.0 mi |
|
|
|
| 10/7/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/6/2014 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 10/4/2014 |
Run |
|
Interval |
7.0 mi |
|
|
|
| 10/3/2014 |
Run |
|
Interval |
6.0 mi |
48:00 |
8:00 |
|
| 10/2/2014 |
Run |
|
Interval |
9.0 mi |
1:04:00 |
7:07 |
|
| 9/30/2014 |
Run |
|
Interval |
7.0 mi |
50:00 |
7:09 |
|
| 9/29/2014 |
Run |
|
Long |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/27/2014 |
Run |
|
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 9/26/2014 |
Run |
|
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/25/2014 |
Run |
|
Interval |
3.0 mi |
24:00 |
8:00 |
|
| 9/23/2014 |
Run |
|
Long |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/22/2014 |
Run |
|
Tempo |
10.0 mi |
1:15:00 |
7:30 |
|
| 9/21/2014 |
Run |
|
Easy |
6.0 mi |
5:00:00 |
50:00 |
|
| 9/20/2014 |
Run |
|
Race |
5.0 mi |
31:00 |
6:12 |
|
| 9/20/2014 |
Run |
|
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 9/18/2014 |
Run |
|
Interval |
7.0 mi |
53:00 |
7:35 |
|
| 9/16/2014 |
Run |
|
Long |
9.0 mi |
1:07:30 |
7:30 |
|
| 9/15/2014 |
Run |
|
Interval |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/11/2014 |
Run |
|
Interval |
8.0 mi |
1:04:00 |
8:00 |
|
| 9/9/2014 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/8/2014 |
Run |
|
Tempo |
8.0 mi |
1:00:00 |
7:30 |
|
| 9/6/2014 |
Run |
|
Race |
5.0 mi |
36:01 |
7:13 |
|
| 9/6/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 9/5/2014 |
Run |
|
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 9/4/2014 |
Run |
|
Interval |
3.0 mi |
19:12 |
6:24 |
|
| 9/4/2014 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 9/3/2014 |
Run |
|
Fartlek |
8.5 mi |
1:01:09 |
7:12 |
|
| 9/2/2014 |
Run |
|
Long |
8.5 mi |
1:08:20 |
8:03 |
|
| 9/1/2014 |
Run |
|
Interval |
7.0 mi |
55:00 |
7:52 |
|
| 8/30/2014 |
Run |
|
Easy |
5.2 mi |
41:30 |
7:59 |
|
| 8/29/2014 |
Run |
|
Race |
3.1 mi |
20:09 |
6:30 |
|
| 8/29/2014 |
Run |
|
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 8/28/2014 |
Run |
|
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 8/27/2014 |
Run |
|
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 8/26/2014 |
Run |
|
Long |
11.0 mi |
1:20:00 |
7:17 |
|
| 8/25/2014 |
Run |
|
Tempo |
4.4 mi |
30:00 |
6:50 |
|
| 8/25/2014 |
Run |
|
Easy |
2.4 mi |
20:00 |
8:31 |
|
| 8/23/2014 |
Run |
|
Long |
7.6 mi |
1:00:00 |
7:54 |
|
| 8/22/2014 |
Run |
|
Fartlek |
6.5 mi |
52:23 |
8:04 |
|
| 8/21/2014 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/20/2014 |
Run |
|
Easy |
6.8 mi |
52:21 |
7:46 |
|
| 8/19/2014 |
Run |
|
Interval |
3.0 mi |
22:13 |
7:25 |
|
| 8/19/2014 |
Run |
|
Interval |
2.3 mi |
16:00 |
6:58 |
|
| 8/18/2014 |
Run |
|
Easy |
4.5 mi |
40:00 |
8:54 |
|
|