10/28/2009
5:00 PM
6.5 mi
No additional information was recorded for this entry.
1 mile warm up.
3x 400's @ 70. (70, 70, 73.5)
1 mile easy
1600M @ 90 (6:00)
400 walk
1200M @ 80 (4:00)
800M @ 73 (2:26)
400M @ 67
1 mile cool down