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Viewing Randal Jr.'s data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
6/11/2013
Run
Outside
Hill
4.7 mi
35:00
7:24
6/8/2013
Run
Outside
Long
4.9 mi
35:00
7:09
6/6/2013
Run
Outside
Easy
3.3 mi
25:00
7:41
6/1/2013
Run
Outside
Long
6.3 mi
50:00
7:59
5/30/2013
Run
Outside
Easy
4.1 mi
30:00
7:23
5/25/2013
Run
Outside
Long
6.3 mi
45:00
7:09
5/24/2013
Run
Outside
Easy
3.7 mi
25:00
6:49
5/22/2013
Run
Outside
Fartlek
3.9 mi
30:00
7:44
5/18/2013
Run
Outside
Long
5.4 mi
40:00
7:27
5/16/2013
Run
Outside
Easy
2.6 mi
20:00
7:51
5/15/2013
Run
Outside
Tempo
4.1 mi
30:00
7:16
5/13/2013
Run
Outside
Hill
3.4 mi
25:00
7:27
5/8/2013
Run
Outside
Tempo
4.2 mi
30:00
7:07
5/6/2013
Run
Outside
Easy
3.4 mi
25:00
7:27
5/4/2013
Run
Outside
Easy
2.7 mi
20:00
7:20
5/1/2013
Run
Outside
Easy
4.0 mi
30:00
7:34
4/29/2013
Run
Outside
Long
4.7 mi
34:00
7:15
4/26/2013
Run
Outside
Tempo
2.8 mi
20:00
7:17
4/24/2013
Run
Outside
Easy
3.9 mi
30:00
7:43
4/22/2013
Run
Indoor Track
Tempo
2.9 mi
20:00
6:54
4/20/2013
Run
Long
5.4 mi
40:00
7:29
4/19/2013
Run
Easy
3.0 mi
20:00
6:37
4/17/2013
Run
Easy
4.1 mi
30:00
7:22
4/15/2013
Run
Easy
3.9 mi
30:00
7:43
4/11/2013
Run
Easy
3.4 mi
25:00
7:24
4/10/2013
Run
Easy
3.4 mi
25:00
7:27
4/8/2013
Run
Easy
4.1 mi
30:00
7:16
4/5/2013
Run
Long
3.8 mi
30:00
7:52
4/3/2013
Run
Easy
3.7 mi
25:00
6:50
4/1/2013
Run
Easy
3.5 mi
25:00
7:12
3/27/2013
Run
Easy
3.2 mi
25:00
7:52
3/11/2013
Run
Easy
3.4 mi
25:00
7:19
3/9/2013
Run
Long
5.0 mi
35:00
7:00
3/6/2013
Run
Easy
3.7 mi
27:00
7:16
3/4/2013
Run
Easy
3.6 mi
25:00
6:57
2/27/2013
Run
Easy
2.8 mi
20:00
7:09
2/25/2013
Run
Easy
2.7 mi
20:00
7:20
2/23/2013
Run
Long
4.0 mi
30:00
7:36
2/20/2013
Run
Easy
2.9 mi
20:00
6:50
2/18/2013
Run
Easy
2.9 mi
20:00
6:59
2/17/2013
Run
Long
3.3 mi
25:00
7:42
2/14/2013
Run
Easy
2.7 mi
20:00
7:33
2/13/2013
Run
Easy
2.2 mi
15:00
6:55
2/11/2013
Run
Easy
2.2 mi
15:00
6:59
2/8/2013
Run
Long
2.3 mi
17:00
7:26
2/6/2013
Run
Easy
1.7 mi
12:00
7:04
2/4/2013
Run
Easy
1.7 mi
12:00
7:17
2/1/2013
Run
Easy
2.0 mi
16:00
8:03
1/30/2013
Run
Easy
1.9 mi
15:00
7:44
1/28/2013
Run
Easy
1.6 mi
11:00
7:06
11/27/2009
Run
Random Route
Tempo
5.0 km
20:00
6:27
11/26/2009
Run
Random Route
Easy
7.0 mi
54:00
7:43
11/24/2009
Run
Random Route
Easy
7.0 mi
45:45
6:33
11/23/2009
Run
Random Route
Interval
6.7 mi
44:03
6:33
11/22/2009
Run
Random Route
Long
11.0 mi
1:20:00
7:17
11/19/2009
Run
Random Route
Easy
6.5 mi
45:00
6:56
11/18/2009
Run
Random Route
Race
2.0 mi
9:50
4:55
11/17/2009
Run
Random Route
Easy
4.0 mi
11/16/2009
Run
Random Route
Easy
5.0 mi
38:00
7:36
11/15/2009
Run
Random Route
Interval
3.0 mi
7:24
2:28
11/14/2009
Run
Random Route
Easy
2.0 mi
17:00
8:30
11/13/2009
Run
Random Route
Easy
6.0 mi
46:40
7:47
11/12/2009
Run
Random Route
Interval
4.1 mi
20:37
5:03
11/11/2009
Run
Random Route
Easy
7.3 mi
56:00
7:41
11/10/2009
Run
Random Route
Long
9.0 mi
11/9/2009
Run
Random Route
Interval
4.5 mi
11/6/2009
Run
Random Route
Interval
4.7 mi
11/5/2009
Run
Random Route
Easy
3.5 mi
11/4/2009
Run
Random Route
Easy
6.5 mi
50:00
7:42
11/3/2009
Run
Random Route
Interval
4.5 mi
11/2/2009
Run
Random Route
Long
8.0 mi
1:00:00
7:30
10/31/2009
Run
Random Route
Interval
5.5 mi
10/30/2009
Run
Random Route
Easy
5.5 mi
42:00
7:39
10/29/2009
Run
Random Route
Easy
7.0 mi
52:00
7:26
10/28/2009
Run
Random Route
Interval
6.5 mi
10/27/2009
Run
Random Route
Easy
4.5 mi
36:00
8:00
10/26/2009
Run
Random Route
Long
8.0 mi
1:00:00
7:30
10/25/2009
Run
Random Route
Interval
4.0 mi
10/23/2009
Run
Random Route
Easy
5.5 mi
45:00
8:11
10/22/2009
Run
Random Route
Interval
3.0 mi
10/21/2009
Run
Random Route
Easy
5.7 mi
44:00
7:44
10/20/2009
Run
Random Route
Easy
3.0 mi
10/19/2009
Run
Random Route
Long
10.0 mi
1:15:00
7:30
12/30/2008
Run
Random Route
Fartlek
30:00
8/16/2008
Run
Random Route
Long
12.0 mi
1:20:00
6:40
8/12/2008
Run
Random Route
Fartlek
7.0 mi
45:00
6:26
8/9/2008
Run
Random Route
Easy
5.5 mi
40:00
7:17
8/7/2008
Run
Random Route
Hill
8.0 mi
1:00:00
7:30
8/5/2008
Run
Random Route
Fartlek
5.5 km
25:00
7:19
8/5/2008
Run
Random Route
Tempo
3.0 mi
19:00
6:20
7/31/2008
Run
Random Route
Hill
6.0 mi
1:02:00
10:20
7/30/2008
Run
Random Route
Tempo
5.5 mi
36:45
6:41
7/29/2008
Run
Random Route
Tempo
6.5 mi
55:00
8:28
7/26/2008
Run
Random Route
Long
50.0 mi
6/21/2008
Run
Random Route
Long
11.0 mi
1:20:00
7:17
6/19/2008
Run
Random Route
Tempo
3.0 mi
18:00
6:00
6/17/2008
Run
Random Route
Easy
2.0 mi
15:00
7:30
5/16/2008
Run
Random Route
Race
3200.0 m
10:31
5:18
2/23/2008
Run
Random Route
Race
1600.0 m
4:49
4:51
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