Notes
Hot out!!! went with gus and mike at sharon woods. this was a fun run because mike was pushing the pace in the beginning and i asked him to stop. He wouldn't so i decided to push with him and run him into the ground. Went about 6:30 pace up the gorge then first mile on the lake went at about 6:15 pace. Dropped him with that then me and gus ran back to the ranger station at about 6:50 pace. Gus stopped and i went on for a cooldown. Didn't feel that easy running 6:15 pace or even 6:50 pace after that but felt decent and it was hot out and i felt much better than the past 2 days.