Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
8/27/2008	Run	Random Route	Easy	2.4 Mi	19:23	7:57
8/26/2008	Run	Random Route	Easy	0.8 Mi	7:00	8:45
8/25/2008	Run	Random Route	Easy	3.7 Mi	29:16	7:55
8/23/2008	Run	Random Route	Easy	5.1 Mi	38:30	7:33
8/22/2008	Run	Random Route	Easy	6.3 Mi	47:30	7:36
8/21/2008	Run	Random Route	Easy	3.5 Mi	28:30	8:09
8/20/2008	Run	Random Route	Fartlek	7 Mi	50:00	7:09
8/19/2008	Run	Random Route	Easy	3.9 Mi	—	—
8/17/2008	Run	Random Route	Easy	8 Mi	56:00	7:00
8/16/2008	Run	Random Route	Easy	5.5 Mi	41:00	7:28
8/15/2008	Run	Random Route	Easy	4.3 Mi	34:00	8:00
8/14/2008	Run	Random Route	Easy	4 Mi	32:00	8:00
8/12/2008	Run	Random Route	Easy	1.5 Mi	15:30	10:20
8/11/2008	Run	Random Route	Easy	3.8 Mi	30:34	8:10
8/10/2008	Run	Random Route	Easy	9.5 Mi	1:06:40	7:02
8/9/2008	Run	Random Route	Easy	7.8 Mi	56:11	7:15
8/8/2008	Run	Random Route	Easy	4.8 Mi	38:00	8:00
8/7/2008	Run	Random Route	Easy	4 Mi	32:08	8:02
8/6/2008	Run	Random Route	Hill	5 Mi	36:48	7:22
8/6/2008	Run	Random Route	Wu/Cd	3.1 Mi	25:00	8:04
8/5/2008	Run	Random Route	Easy	3.8 Mi	30:00	8:00
8/4/2008	Run	Random Route	Easy	6.5 Mi	48:00	7:24
8/3/2008	Run	Random Route	Easy	9.5 Mi	1:10:10	7:24
8/2/2008	Run	Random Route	Race	2 Mi	11:18	5:39
8/2/2008	Run	Random Route	Wu/Cd	5.5 Mi	42:00	7:39
8/1/2008	Run	Random Route	Easy	2.5 Mi	20:21	8:09
7/31/2008	Run	Random Route	Easy	3.8 Mi	30:38	8:04
7/30/2008	Run	Random Route	Tempo	3.5 Mi	20:49	5:58
7/30/2008	Run	Random Route	Wu/Cd	4.3 Mi	34:30	8:08
7/29/2008	Run	Random Route	Easy	7.8 Mi	1:00:00	7:45
7/28/2008	Run	Random Route	Easy	6.3 Mi	47:00	7:32
7/27/2008	Run	Random Route	Easy	7.8 Mi	53:30	6:55
7/25/2008	Run	Random Route	Easy	6 Mi	48:30	8:05
7/24/2008	Run	Random Route	Easy	4 Mi	30:00	7:30
7/23/2008	Run	Random Route	Interval	2.1 Mi	14:02	6:38
7/23/2008	Run	Random Route	Wu/Cd	5.2 Mi	42:10	8:07
7/22/2008	Run	Random Route	Easy	5.4 Mi	42:00	7:47
7/21/2008	Run	Random Route	Easy	3.8 Mi	30:12	8:04
7/20/2008	Run	Random Route	Easy	8.3 Mi	56:28	6:51
7/19/2008	Run	Random Route	Race	3.1 Mi	18:55	6:06
7/19/2008	Run	Random Route	Wu/Cd	2.8 Mi	22:00	8:00
7/18/2008	Run	Random Route	Easy	3.1 Mi	25:17	8:10
7/17/2008	Run	Random Route	Tempo	2 Mi	12:40	6:20
7/17/2008	Run	Random Route	Wu/Cd	4 Mi	32:00	8:00
7/16/2008	Run	Random Route	Easy	4 Mi	30:19	7:35
7/15/2008	Run	Random Route	Easy	3.9 Mi	30:44	7:53
7/14/2008	Run	Random Route	Strides	0.3 Mi	1:30	4:24
7/14/2008	Run	Random Route	Easy	7.8 Mi	1:00:05	7:43
7/13/2008	Run	Random Route	Easy	6 Mi	45:00	7:30
7/12/2008	Run	Random Route	Easy	5.5 Mi	44:00	8:00
7/11/2008	Run	Random Route	Easy	3.1 Mi	25:10	8:08
7/10/2008	Run	Random Route	Easy	7 Mi	52:40	7:32
7/9/2008	Run	Random Route	Easy	4.3 Mi	35:07	8:16
7/8/2008	Run	Random Route	Easy	6.3 Mi	47:40	7:38
7/7/2008	Run	Random Route	Easy	2.5 Mi	22:00	8:48
7/6/2008	Run	Random Route	Easy	3.3 Mi	26:07	8:03
7/5/2008	Run	Random Route	Easy	2.9 Mi	23:00	7:56
7/4/2008	Run	Random Route	Easy	1.8 Mi	17:11	9:50
6/30/2008	Run	Random Route	Easy	1 Mi	9:30	9:30
6/26/2008	Run	Random Route	Easy	3.8 Mi	30:00	8:00
6/25/2008	Run	Random Route	Easy	3.8 Mi	30:00	8:00
6/24/2008	Run	Random Route	Easy	1.8 Mi	15:00	8:35
6/23/2008	Run	Random Route	Easy	4 Mi	33:22	8:21
6/23/2008	Run	Random Route	Easy	6.7 Mi	54:55	8:09
6/22/2008	Run	Random Route	Easy	4.8 Mi	39:53	8:19
6/21/2008	Run	Random Route	Wu/Cd	1.4 Mi	11:03	7:54
6/21/2008	Run	Random Route	Progression/AT	7.8 Mi	54:02	6:59
6/20/2008	Run	Random Route	Easy	6.7 Mi	50:58	7:34
6/19/2008	Run	Random Route	Easy	4 Mi	32:44	8:11
6/19/2008	Run	Random Route	Easy	4 Mi	33:55	8:29
6/18/2008	Run	Random Route	Easy	5 Mi	42:20	8:28
6/18/2008	Run	Random Route	Easy	6.7 Mi	53:17	7:58
6/17/2008	Run	Random Route	Wu/Cd	0.8 Mi	6:23	8:31
6/17/2008	Run	Random Route	Progression/AT	8.4 Mi	56:04	6:41
6/17/2008	Run	Random Route	Easy	4.4 Mi	35:20	8:02
6/16/2008	Run	Random Route	Easy	3.3 Mi	27:00	8:19
6/16/2008	Run	Random Route	Easy	8.2 Mi	1:01:17	7:29
6/15/2008	Run	Random Route	Easy	6 Mi	41:00	6:50
6/13/2008	Run	Random Route	Easy	5 Mi	34:30	6:54
6/11/2008	Run	Random Route	Easy	4.8 Mi	38:50	8:06
6/11/2008	Run	Random Route	Easy	6.8 Mi	52:00	7:39
6/10/2008	Run	Random Route	Easy	8.3 Mi	1:03:16	7:41
6/9/2008	Run	Random Route	Easy	5.3 Mi	41:44	7:53
6/8/2008	Run	Random Route	Wu/Cd	2.1 Mi	16:58	8:05
6/8/2008	Run	Random Route	Progression/AT	5.8 Mi	38:40	6:40
6/7/2008	Run	Random Route	Easy	4.7 Mi	33:50	7:17
6/6/2008	Run	Random Route	Easy	3.3 Mi	27:00	8:19
6/5/2008	Run	Random Route	Easy	3.5 Mi	29:00	8:18
6/5/2008	Run	Random Route	Easy	8.3 Mi	1:03:20	7:41
6/4/2008	Run	Random Route	Hill sprints	3.9 Mi	31:18	8:08
6/4/2008	Run	Random Route	Wu/Cd	4.5 Mi	36:00	8:00
6/3/2008	Run	Random Route	Easy	4.5 Mi	36:00	8:00
6/3/2008	Run	Random Route	Easy	4.3 Mi	32:00	7:27
6/2/2008	Run	Random Route	Easy	8 Mi	1:02:15	7:47
6/2/2008	Run	Random Route	Easy	3.4 Mi	26:51	8:01
6/1/2008	Run	Random Route	Strides	0.3 Mi	—	—
6/1/2008	Run	Random Route	Easy	7.8 Mi	1:01:11	7:51
6/1/2008	Other		Core	—	—	—
5/31/2008	Run	Random Route	Progression/AT	9.7 Mi	1:05:31	6:46
5/30/2008	Run	Random Route	Easy	2 Mi	15:00	7:30
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Totals:
Entries: 100
Distance: 463.5 miles
Duration: 58:30:20