Notes
at loveland bike trail with gus... started out a lot faster than normal, probably running under 7 minute pace after the first mile. then gus died and my last 4 miles were 7:01. 6:46, 6:27, 6:17... then ran a 5:25 cooldown. mostly flat except the steep hill right before the mile mark. I pushed this run pretty hard but i felt alright. it was very good if you include how hot it was outside.