| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2008 |
Run |
Random Route |
Easy |
0.8 mi |
7:00 |
8:45 |
 |
| 8/25/2008 |
Run |
Random Route |
Easy |
3.7 mi |
29:16 |
7:55 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.9 mi |
|
|
|
| 8/17/2008 |
Run |
Random Route |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
9.5 mi |
1:06:40 |
7:02 |
|
| 8/2/2008 |
Run |
Random Route |
Wu/Cd |
5.5 mi |
42:00 |
7:39 |
|
| 7/30/2008 |
Run |
Random Route |
Wu/Cd |
4.3 mi |
34:30 |
8:08 |
|
| 7/28/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:00 |
7:32 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 7/16/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
6.3 mi |
47:40 |
7:38 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 6/2/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:51 |
8:01 |
|
| 3/18/2008 |
Run |
Random Route |
Easy |
5.4 mi |
41:26 |
7:41 |
|
| 3/13/2008 |
Run |
Random Route |
Easy |
6.7 mi |
48:38 |
7:16 |
|
| 3/11/2008 |
Run |
Random Route |
Wu/Cd |
0.9 mi |
6:57 |
7:44 |
|
| 3/11/2008 |
Run |
Random Route |
Tempo |
5.2 mi |
33:48 |
6:30 |
|
| 3/11/2008 |
Run |
Random Route |
Wu/Cd |
2.5 mi |
19:44 |
7:54 |
|
| 3/9/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:00:17 |
7:16 |
|
| 3/6/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
32:57 |
8:04 |
|
| 3/4/2008 |
Run |
Random Route |
Progression/AT |
8.0 mi |
56:58 |
7:08 |
|
| 2/27/2008 |
Run |
Random Route |
Wu/Cd |
1.5 mi |
11:41 |
7:48 |
|
| 2/27/2008 |
Run |
Random Route |
Hill |
6170.0 m |
25:31 |
6:40 |
|
| 2/27/2008 |
Run |
Random Route |
Wu/Cd |
2.7 mi |
20:30 |
7:36 |
|
| 2/25/2008 |
Run |
Random Route |
Strides |
550.0 m |
1:37 |
4:45 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
8.1 mi |
1:00:21 |
7:30 |
|
| 2/23/2008 |
Run |
Random Route |
Easy |
12.6 mi |
1:30:57 |
7:14 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
6.7 mi |
50:34 |
7:33 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
8.4 mi |
1:00:11 |
7:10 |
|
| 2/13/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
31:11 |
7:38 |
|
| 2/9/2008 |
Run |
Random Route |
Easy |
12.2 mi |
1:30:00 |
7:23 |
|
| 2/6/2008 |
Run |
zig zag 4 mile loop |
Easy |
4.1 mi |
31:38 |
7:45 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:01:20 |
7:40 |
|
| 1/19/2008 |
Run |
Random Route |
Easy |
8.1 mi |
56:22 |
6:58 |
|
| 1/17/2008 |
Run |
Random Route |
Wu/Cd |
0.6 mi |
5:00 |
8:20 |
|
| 1/17/2008 |
Run |
Random Route |
Progression/AT |
7.2 mi |
50:22 |
7:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
7.7 mi |
56:22 |
7:20 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:26 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
7.3 mi |
56:13 |
7:43 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
8.3 mi |
59:41 |
7:12 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
30:45 |
7:38 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
4.7 mi |
33:49 |
7:17 |
|
| 12/9/2007 |
Run |
Random Route |
Easy |
10.4 mi |
1:15:59 |
7:17 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
11:00 |
7:20 |
|
| 12/8/2007 |
Run |
Random Route |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 12/6/2007 |
Run |
Random Route |
Strides |
400.0 m |
1:13 |
4:54 |
|
| 12/6/2007 |
Run |
zig zag 8 mile loop |
Easy |
8.0 mi |
1:01:37 |
7:42 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
4.6 mi |
35:35 |
7:45 |
|
| 11/24/2007 |
Run |
Random Route |
Easy |
8.5 mi |
1:00:03 |
7:04 |
|
| 11/21/2007 |
Run |
Random Route |
Easy |
1.4 mi |
10:40 |
7:55 |
|
|