| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
4.7 mi |
33:50 |
7:17 |
 |
| 11/16/2007 |
Run |
Recovery 11/16 |
Easy |
2.3 mi |
20:00 |
8:49 |
|
| 11/12/2007 |
Run |
Random Route |
Tempo |
3.2 mi |
20:00 |
6:21 |
|
| 11/12/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:30 |
7:18 |
|
|