Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/11/2014 Lifting       30:00  
8/10/2014 Run
babcock>oakwood>atlantic>bike path>32nd>chancellor>babcock
 Long 6.4 mi 1:02:59 9:53
8/8/2014 Lifting       40:00  
8/8/2014 Plank   Side Plank   0:20  
8/8/2014 Plank   Elbow Plank   0:32  
8/8/2014 Plank   Elbow Plank   0:35  
8/8/2014 Bike
to the gym
 Easy 4.0 mi 23:00 5:44
8/7/2014 Run
babcock>oakwood>atlantic>bike path>32nd>chancellor>babcock
 Fartlek 4.9 mi 45:39 9:19
8/6/2014 Plank   Side Plank   0:15  
8/6/2014 Plank   Elbow Plank   0:30  
8/6/2014 Lifting       10:00  
8/6/2014 Run
babcock>bikepath>32nd>chancellor>princeton
 Base 4.4 mi 41:42 9:24
8/5/2014 Lifting       30:00  
8/5/2014 Bike   Easy 2.6 mi 15:00 5:48
8/4/2014 Run
bike path
 Easy 4.3 mi 39:51 9:23
7/30/2014 Run
mills>baseline>monte vista>foothill
 Easy 2.9 mi 28:40 9:54
7/27/2014 Run
mills>mt baldy>padua/montevista>claremont>foothill
 Long 6.3 mi 1:00:00 9:32
7/25/2014 Run
mills>baseline>indian hill>12th
 Easy 3.7 mi 33:43 9:12
7/24/2014 Run
mills>miramar>padua/montevista>claremont>foothill
 Base 3.9 mi 34:30 8:51
7/23/2014 Lifting       30:00  
7/22/2014 Run
mills>miramar>padua/montevista>claremont>foothill
 Base 3.9 mi 35:20 9:01
7/20/2014 Run
mills>baseline>mountain>12th>claremont
 Long 5.5 mi 51:20 9:16
7/19/2014 Run   Easy 2.7 mi 26:32 9:42
7/19/2014 Swim   Free Style 1000.0 m 20:00 32:12
7/17/2014 Lifting       30:00  
7/17/2014 Run
mills>baseline>monte vista>foothill
 Base 3.4 mi 31:03 9:17
7/15/2014 Run
mills>miramar>padua/montevista>claremont>9th>mills
 Base 3.9 mi 36:45 9:23
7/14/2014 Swim   Free Style 600.0 m    
7/13/2014 Run
12th street
 Easy 2.7 mi 26:04 9:42
7/9/2014 Run
12th street
 Easy 3.5 mi 33:52 9:41
7/8/2014 Lifting       30:00  
7/8/2014 Run
mills>baseline>monte vista>foothill
 Fartlek 4.2 mi 38:13 9:13
7/6/2014 Run
mills>miramar>padua/monte vista>claremont>9th>mills>12th>dartmouth>foothill
 Long 5.2 mi 47:30 9:12
7/4/2014 Run
Claremont 4th 5k
 Race 5.0 km 26:34 8:34
7/1/2014 Run
mills>baseline>indian hill>foothill
 Base 3.7 mi 34:21 9:12
6/30/2014 Lifting       30:00  
6/29/2014 Run
up to mt baldy rd and back
 Long 4.3 mi 40:20 9:23
6/27/2014 Run
up to miramar and back
 Easy 3.3 mi 32:13 9:44
6/25/2014 Run
mills>baseline>indian hill>foothill
 Easy 3.6 mi 32:32 9:10
6/23/2014 Run
mills>baseline>monte vista>foothill
 Easy 3.2 mi 30:00 9:18
6/20/2014 Run
up to von's and back
 Easy 2.0 mi 20:00 9:49
6/19/2014 Run
college>1st>claremont blvd>foothill
 Easy 2.7 mi 26:40 9:53
6/17/2014 Run
mills>baseline>monte vista>foothill
 Easy 3.2 mi 30:00 9:32
6/14/2014 Run
up to von's and back
 Easy 2.0 mi 20:00 9:49
6/12/2014 Run
up to miramar and back
 Easy 3.0 mi 30:40 10:10
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