| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/25/2023 |
Run |
|
Run/Walk |
3.0 mi |
28:39 |
9:26 |
 |
| 12/21/2023 |
Run |
|
Run/Walk |
2.5 mi |
25:07 |
10:01 |
|
| 12/16/2023 |
Run |
|
Run/Walk |
2.3 mi |
26:13 |
11:21 |
|
| 12/12/2023 |
Run |
|
Run/Walk |
4.5 mi |
48:08 |
10:42 |
|
| 12/11/2023 |
Run |
|
Run/Walk |
2.6 mi |
30:17 |
11:50 |
|
| 12/4/2023 |
Run |
|
Run/Walk |
4.2 mi |
50:13 |
12:06 |
|
| 12/1/2023 |
Run |
|
Run/Walk |
3.5 mi |
37:42 |
10:47 |
|
| 12/1/2023 |
Run |
|
Run/Walk |
2.5 mi |
28:13 |
11:18 |
|
| 11/28/2023 |
Run |
|
Run/Walk |
8.0 mi |
1:28:21 |
11:02 |
|
| 11/25/2023 |
Run |
|
Run/Walk |
3.0 mi |
36:25 |
12:09 |
|
| 11/24/2023 |
Run |
|
Run/Walk |
2.2 mi |
24:13 |
11:07 |
|
| 11/21/2023 |
Run |
|
Run/Walk |
8.0 mi |
1:36:36 |
12:05 |
|
| 11/18/2023 |
Run |
|
Run/Walk |
2.1 mi |
24:30 |
11:37 |
|
| 11/17/2023 |
Run |
|
Run/Walk |
2.4 mi |
26:02 |
11:00 |
|
| 11/14/2023 |
Run |
|
Run/Walk |
5.0 mi |
1:07:23 |
13:28 |
|
| 11/13/2023 |
Run |
|
Run/Walk |
3.5 mi |
36:56 |
10:34 |
|
| 11/11/2023 |
Run |
|
Run/Walk |
2.5 mi |
25:43 |
10:28 |
|
| 11/10/2023 |
Run |
|
Run/Walk |
2.3 mi |
25:32 |
11:07 |
|
| 11/9/2023 |
Run |
|
Run/Walk |
2.3 mi |
25:54 |
11:28 |
|
| 11/7/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:17:47 |
12:46 |
|
| 11/4/2023 |
Run |
|
Run/Walk |
2.7 mi |
34:24 |
12:45 |
|
| 11/2/2023 |
Run |
|
Run/Walk |
2.7 mi |
33:24 |
12:23 |
|
| 11/1/2023 |
Run |
|
Run/Walk |
2.9 mi |
35:51 |
12:35 |
|
| 10/30/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:06:24 |
12:17 |
|
| 10/28/2023 |
Run |
|
Run/Walk |
2.2 mi |
24:13 |
11:04 |
|
| 10/27/2023 |
Run |
|
Run/Walk |
2.0 mi |
21:50 |
10:56 |
|
| 10/24/2023 |
Run |
|
Run/Walk |
6.0 mi |
1:22:30 |
13:40 |
|
| 10/23/2023 |
Run |
|
Run/Walk |
3.6 mi |
42:07 |
11:41 |
|
| 10/21/2023 |
Run |
|
Run/Walk |
1.6 mi |
18:48 |
11:46 |
|
| 10/20/2023 |
Run |
|
Run/Walk |
1.8 mi |
19:46 |
11:18 |
|
| 10/19/2023 |
Run |
|
Run/Walk |
6.0 mi |
1:14:28 |
12:25 |
|
| 10/16/2023 |
Run |
|
Run/Walk |
3.6 mi |
41:15 |
11:38 |
|
| 10/14/2023 |
Run |
|
Run/Walk |
2.3 mi |
26:53 |
11:57 |
|
| 10/13/2023 |
Run |
|
Run/Walk |
2.0 mi |
26:58 |
13:17 |
|
| 10/11/2023 |
Run |
|
Run/Walk |
5.0 mi |
1:02:00 |
12:24 |
|
| 10/10/2023 |
Run |
|
Run/Walk |
3.6 mi |
39:42 |
10:59 |
|
| 10/7/2023 |
Run |
|
Run/Walk |
3.0 mi |
45:06 |
15:12 |
|
| 10/6/2023 |
Run |
|
Run/Walk |
3.0 mi |
45:15 |
15:06 |
|
| 10/4/2023 |
Run |
|
Run/Walk |
3.6 mi |
46:41 |
12:59 |
|
| 10/3/2023 |
Run |
|
Run/Walk |
3.7 mi |
46:43 |
12:49 |
|
| 9/30/2023 |
Run |
|
Run/Walk |
2.3 mi |
27:17 |
12:05 |
|
| 9/30/2023 |
Run |
|
Run/Walk |
2.6 mi |
30:06 |
11:38 |
|
| 9/29/2023 |
Run |
|
Run/Walk |
2.5 mi |
29:09 |
11:40 |
|
| 9/28/2023 |
Run |
|
Run/Walk |
2.5 mi |
36:39 |
14:26 |
|
| 9/26/2023 |
Run |
|
Run/Walk |
2.7 mi |
34:10 |
12:54 |
|
| 9/24/2023 |
Run |
|
Run/Walk |
2.0 mi |
27:15 |
13:30 |
|
| 9/22/2023 |
Run |
|
Run/Walk |
2.5 mi |
31:49 |
12:35 |
|
| 9/20/2023 |
Run |
|
Run/Walk |
2.9 mi |
38:24 |
13:29 |
|
| 9/19/2023 |
Run |
|
Run/Walk |
2.6 mi |
31:38 |
12:08 |
|
| 9/15/2023 |
Run |
|
Run/Walk |
2.0 mi |
24:24 |
12:27 |
|
| 9/14/2023 |
Run |
|
Run/Walk |
6.0 mi |
1:15:52 |
12:38 |
|
| 9/12/2023 |
Run |
|
Run/Walk |
3.6 mi |
45:48 |
12:50 |
|
| 9/10/2023 |
Run |
|
Run/Walk |
2.2 mi |
23:54 |
11:04 |
|
| 9/8/2023 |
Run |
|
Run/Walk |
2.6 mi |
38:09 |
14:48 |
|
| 9/8/2023 |
Run |
|
Run/Walk |
3.0 mi |
38:06 |
12:53 |
|
| 9/7/2023 |
Run |
|
Run/Walk |
2.7 mi |
32:47 |
12:06 |
|
| 9/5/2023 |
Run |
|
Run/Walk |
2.6 mi |
29:21 |
11:18 |
|
| 9/2/2023 |
Run |
|
Run/Walk |
2.2 mi |
26:45 |
12:27 |
|
| 9/1/2023 |
Run |
|
Run/Walk |
2.6 mi |
30:32 |
11:59 |
|
| 8/30/2023 |
Run |
|
Run/Walk |
2.6 mi |
32:52 |
12:39 |
|
| 8/29/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:06:58 |
12:27 |
|
| 8/27/2023 |
Run |
|
Run/Walk |
2.5 mi |
28:12 |
11:15 |
|
| 8/26/2023 |
Run |
|
Run/Walk |
6.1 mi |
1:15:52 |
12:32 |
|
| 8/23/2023 |
Run |
|
Run/Walk |
2.4 mi |
32:52 |
13:42 |
|
| 8/22/2023 |
Run |
|
Run/Walk |
3.6 mi |
44:15 |
12:24 |
|
| 8/19/2023 |
Run |
|
Default |
2.5 mi |
27:53 |
11:07 |
|
| 8/18/2023 |
Run |
|
Run/Walk |
3.0 mi |
36:46 |
12:13 |
|
| 8/16/2023 |
Run |
|
Run/Walk |
5.0 mi |
1:04:03 |
12:49 |
|
| 8/15/2023 |
Run |
|
Run/Walk |
2.6 mi |
32:10 |
12:20 |
|
| 8/13/2023 |
Run |
|
Run/Walk |
2.6 mi |
29:55 |
11:23 |
|
| 8/10/2023 |
Run |
|
Run/Walk |
2.4 mi |
32:48 |
13:37 |
|
| 8/9/2023 |
Run |
|
Run/Walk |
5.4 mi |
1:06:47 |
12:23 |
|
| 8/8/2023 |
Run |
|
Run/Walk |
3.7 mi |
41:54 |
11:25 |
|
| 8/5/2023 |
Run |
|
Run/Walk |
2.5 mi |
28:01 |
11:26 |
|
| 8/3/2023 |
Run |
|
Run/Walk |
3.0 mi |
35:48 |
11:54 |
|
| 8/2/2023 |
Run |
|
Run/Walk |
5.0 mi |
1:07:25 |
13:38 |
|
| 8/1/2023 |
Run |
|
Run/Walk |
2.8 mi |
31:41 |
11:32 |
|
| 7/30/2023 |
Run |
|
Run/Walk |
2.3 mi |
22:59 |
10:13 |
|
| 7/27/2023 |
Run |
|
Run/Walk |
3.3 mi |
38:03 |
11:41 |
|
| 7/26/2023 |
Run |
|
Run/Walk |
3.0 mi |
35:55 |
11:56 |
|
| 7/25/2023 |
Run |
|
Run/Walk |
4.0 mi |
43:34 |
10:51 |
|
| 7/23/2023 |
Run |
|
Run/Walk |
2.7 mi |
26:38 |
10:01 |
|
| 7/21/2023 |
Run |
|
Run/Walk |
2.7 mi |
32:19 |
11:59 |
|
| 7/19/2023 |
Run |
|
Run/Walk |
5.3 mi |
1:11:08 |
13:32 |
|
| 7/18/2023 |
Run |
|
Run/Walk |
2.6 mi |
31:43 |
12:21 |
|
| 7/16/2023 |
Run |
|
Run/Walk |
2.5 mi |
29:28 |
11:39 |
|
| 7/14/2023 |
Run |
|
Run/Walk |
3.3 mi |
37:34 |
11:30 |
|
| 7/12/2023 |
Run |
|
Run/Walk |
5.6 mi |
1:14:19 |
13:21 |
|
| 7/11/2023 |
Run |
|
Run/Walk |
2.6 mi |
33:15 |
12:48 |
|
| 7/9/2023 |
Run |
|
Run/Walk |
2.3 mi |
23:44 |
10:33 |
|
| 7/7/2023 |
Run |
|
Run/Walk |
2.6 mi |
35:21 |
13:36 |
|
| 7/5/2023 |
Run |
|
Run/Walk |
5.3 mi |
1:21:08 |
15:28 |
|
| 7/4/2023 |
Run |
|
Run/Walk |
2.1 mi |
23:37 |
11:15 |
|
| 7/3/2023 |
Run |
|
Run/Walk |
2.0 mi |
21:11 |
10:52 |
|
| 6/25/2023 |
Run |
|
Run/Walk |
2.7 mi |
29:31 |
11:06 |
|
| 6/23/2023 |
Run |
|
Run/Walk |
2.6 mi |
28:35 |
10:58 |
|
| 6/21/2023 |
Run |
|
Run/Walk |
5.0 mi |
1:07:36 |
13:27 |
|
| 6/20/2023 |
Run |
|
Run/Walk |
2.6 mi |
25:53 |
10:10 |
|
| 6/18/2023 |
Run |
|
Run/Walk |
2.6 mi |
31:43 |
12:12 |
|
| 6/17/2023 |
Run |
|
Run/Walk |
2.9 mi |
30:20 |
10:26 |
|
|