| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2015 |
Run |
Treadmill |
Easy |
1.1 mi |
15:00 |
13:10 |
 |
| 6/9/2015 |
Run |
Kingstowne |
Tempo |
1.0 mi |
8:55 |
8:56 |
|
| 6/9/2015 |
Run |
Kingstowne |
Tempo |
1.0 mi |
8:33 |
8:33 |
|
| 6/10/2015 |
Run |
Kingstowne |
Tempo |
1.8 mi |
15:31 |
8:43 |
|
| 6/11/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/12/2015 |
Run |
DC |
Tempo |
0.5 mi |
4:37 |
9:04 |
|
| 6/12/2015 |
Run |
DC |
Easy |
0.6 mi |
5:13 |
9:30 |
|
| 6/12/2015 |
Run |
DC |
Tempo |
1.8 mi |
15:16 |
8:41 |
|
| 6/22/2015 |
Run |
Kingstowne |
Easy |
1.5 mi |
13:15 |
8:50 |
|
| 6/22/2015 |
Run |
Kingstowne |
Easy |
0.6 mi |
9:33 |
14:55 |
|
| 6/23/2015 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 6/24/2015 |
Run |
Quantico |
Easy |
1.5 mi |
14:34 |
9:59 |
|
| 6/25/2015 |
Run |
Treadmill |
Interval |
3.7 mi |
45:00 |
12:02 |
|
| 6/29/2015 |
Run |
Kingstowne |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 6/30/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
25:00 |
10:00 |
|
| 7/1/2015 |
Run |
Kingstowne |
Easy |
3.7 mi |
40:00 |
10:49 |
|
| 7/2/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 7/13/2015 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:32 |
|
| 7/13/2015 |
Run |
Treadmill |
Tempo |
1.9 mi |
15:00 |
8:07 |
|
| 7/14/2015 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:20 |
|
| 7/15/2015 |
Run |
Treadmill |
Interval |
3.2 mi |
35:00 |
11:01 |
|
| 7/17/2015 |
Run |
Treadmill |
Long |
5.7 mi |
45:00 |
7:58 |
|
| 7/20/2015 |
Run |
Treadmill |
Long |
1.9 mi |
15:00 |
8:07 |
|
| 7/27/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:36 |
|
| 7/28/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 7/29/2015 |
Run |
Treadmill |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
35:00 |
11:25 |
|
| 8/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/11/2015 |
Run |
Treadmill |
Fartlek |
3.8 mi |
43:00 |
11:12 |
|
| 8/12/2015 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:36 |
|
| 8/13/2015 |
Run |
Treadmill |
Tempo |
2.6 mi |
20:00 |
7:51 |
|
| 8/14/2015 |
Run |
Treadmill |
Interval |
3.2 mi |
40:00 |
12:40 |
|
| 8/15/2015 |
Run |
Treadmill |
Fartlek |
1.5 mi |
21:00 |
13:39 |
|
| 8/15/2015 |
Run |
Treadmill |
Easy |
0.7 mi |
12:00 |
17:24 |
|
| 8/17/2015 |
Run |
DC |
Easy |
2.1 mi |
25:00 |
11:51 |
|
| 8/17/2015 |
Run |
DC |
Tempo |
2.1 mi |
20:00 |
9:40 |
|
| 8/18/2015 |
Run |
DC |
Easy |
1.5 mi |
20:00 |
13:26 |
|
| 8/18/2015 |
Run |
DC |
Easy |
0.8 mi |
10:01 |
12:41 |
|
| 8/18/2015 |
Run |
DC |
Easy |
2.9 mi |
30:02 |
10:22 |
|
| 8/19/2015 |
Run |
Treadmill |
Race |
1.1 mi |
10:00 |
9:06 |
|
| 8/24/2015 |
Run |
Kingstowne |
Easy |
1.8 mi |
17:29 |
9:53 |
|
| 8/24/2015 |
Run |
Academy Track |
Easy |
1.6 mi |
16:53 |
10:34 |
|
| 8/26/2015 |
Run |
Academy Track |
Interval |
2.2 mi |
20:00 |
9:19 |
|
| 8/31/2015 |
Run |
OBX |
Tempo |
3.1 mi |
30:02 |
9:38 |
|
| 9/6/2015 |
Run |
Hayfield Track |
Easy |
2.7 mi |
32:01 |
12:00 |
|
| 9/7/2015 |
Run |
Kingstowne |
Easy |
1.8 mi |
18:31 |
10:32 |
|
| 9/8/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
8:06 |
|
| 9/9/2015 |
Run |
Treadmill |
Interval |
1.5 mi |
15:00 |
9:53 |
|
| 9/10/2015 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:25 |
|
| 9/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 9/14/2015 |
Run |
Treadmill |
Tempo |
1.0 mi |
9:00 |
8:55 |
|
| 9/14/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
9:01 |
8:36 |
|
| 9/15/2015 |
Run |
Treadmill |
Race |
2.2 mi |
18:00 |
8:11 |
|
| 9/16/2015 |
Run |
Academy Track |
Race |
1.5 mi |
12:01 |
8:01 |
|
| 9/16/2015 |
Run |
Academy Track |
Race |
0.2 mi |
1:00 |
5:16 |
|
| 9/17/2015 |
Run |
Kingstowne |
Easy |
1.0 mi |
10:23 |
10:05 |
|
| 9/17/2015 |
Run |
Kingstowne |
Easy |
1.0 mi |
10:12 |
10:12 |
|
| 9/18/2015 |
Run |
Kingstowne |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 9/21/2015 |
Run |
Elliptical |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 9/22/2015 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:00 |
16:27 |
|
| 9/23/2015 |
Run |
Treadmill |
Interval |
4.0 mi |
1:05:00 |
16:15 |
|
| 9/25/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
29:00 |
9:22 |
|
| 9/26/2015 |
Run |
Hayfield Track |
Interval |
3.2 mi |
45:00 |
13:54 |
|
| 9/28/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/29/2015 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:20 |
|
| 9/30/2015 |
Run |
Treadmill |
Interval |
2.3 mi |
25:00 |
11:07 |
|
| 10/1/2015 |
Run |
Treadmill |
Long |
4.0 mi |
50:00 |
12:30 |
|
| 10/3/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 10/5/2015 |
Run |
Chantilly |
Tempo |
1.8 mi |
17:00 |
9:40 |
|
| 10/7/2015 |
Run |
Chantilly |
Tempo |
2.3 mi |
20:00 |
8:54 |
|
| 10/8/2015 |
Run |
Chantilly |
Tempo |
1.5 mi |
14:01 |
9:10 |
|
| 10/8/2015 |
Run |
Chantilly |
Tempo |
1.0 mi |
10:01 |
9:44 |
|
| 10/9/2015 |
Run |
Chantilly |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 10/11/2015 |
Run |
Williamsburg |
Tempo |
1.1 mi |
10:00 |
9:27 |
|
| 10/11/2015 |
Run |
Williamsburg |
Easy |
1.0 mi |
12:00 |
11:40 |
|
| 10/12/2015 |
Run |
Kingstowne |
Tempo |
2.3 mi |
21:11 |
9:08 |
|
| 10/13/2015 |
Run |
Kingstowne |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 10/15/2015 |
Run |
Kingstowne |
Tempo |
2.9 mi |
25:00 |
8:45 |
|
| 10/16/2015 |
Run |
Kingstowne |
Interval |
2.2 mi |
32:00 |
14:29 |
|
| 10/18/2015 |
Run |
Treadmill |
Fartlek |
3.3 mi |
30:00 |
9:06 |
|
| 10/19/2015 |
Run |
Treadmill |
Interval |
3.2 mi |
30:00 |
9:16 |
|
| 10/20/2015 |
Run |
Treadmill |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 10/21/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
9:06 |
|
| 10/22/2015 |
Run |
Treadmill |
Easy |
2.7 mi |
27:00 |
9:58 |
|
| 10/23/2015 |
Run |
Treadmill |
Fartlek |
2.6 mi |
30:00 |
11:38 |
|
| 10/24/2015 |
Run |
Kingstowne |
Interval |
1.7 mi |
16:14 |
9:33 |
|
| 10/25/2015 |
Run |
Kingstowne |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 10/26/2015 |
Run |
Kingstowne |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 10/28/2015 |
Run |
Kingstowne |
Easy |
2.7 mi |
25:00 |
9:27 |
|
| 10/31/2015 |
Run |
Kingstowne |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 11/1/2015 |
Run |
Kingstowne |
Tempo |
3.5 mi |
30:00 |
8:33 |
|
| 11/2/2015 |
Run |
Treadmill |
Tempo |
0.6 mi |
6:00 |
9:41 |
|
| 11/2/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
9:00 |
8:35 |
|
| 11/2/2015 |
Run |
Treadmill |
Hill |
0.5 mi |
6:00 |
12:46 |
|
| 11/2/2015 |
Run |
Treadmill |
Hill |
0.8 mi |
12:00 |
14:49 |
|
| 11/3/2015 |
Run |
Treadmill |
Interval |
3.3 mi |
40:00 |
12:08 |
|
| 11/5/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
30:00 |
13:58 |
|
| 11/7/2015 |
Run |
Treadmill |
Tempo |
2.5 mi |
20:00 |
7:59 |
|
| 11/8/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 11/9/2015 |
Run |
Treadmill |
Tempo |
1.1 mi |
10:00 |
8:56 |
|
|