| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2016 |
Run |
Bike |
Tempo |
3.0 mi |
50:00 |
16:40 |
 |
| 11/26/2016 |
Run |
Bike |
Easy |
3.0 mi |
45:00 |
15:00 |
|
| 11/27/2016 |
Run |
Bike |
Easy |
2.7 mi |
35:00 |
12:47 |
|
| 10/9/2016 |
Run |
Chatsworth |
Easy |
1.6 mi |
40:00 |
24:24 |
|
| 2/3/2017 |
Run |
DC |
Easy |
2.9 mi |
45:00 |
15:22 |
|
| 10/22/2016 |
Run |
Hayfield Soccer |
Tempo |
2.1 mi |
30:00 |
14:06 |
|
| 11/24/2016 |
Run |
Hayfield Track |
Easy |
3.5 mi |
45:00 |
13:03 |
|
| 12/26/2016 |
Run |
Hayfield Track |
Easy |
2.3 mi |
35:00 |
15:34 |
|
| 1/1/2017 |
Run |
Hayfield Track |
Long |
4.6 mi |
50:00 |
10:58 |
|
| 2/26/2017 |
Run |
Hayfield Track |
Easy |
4.1 mi |
1:00:39 |
14:39 |
|
| 3/18/2017 |
Run |
Hayfield Track |
Easy |
3.4 mi |
45:00 |
13:22 |
|
| 3/26/2017 |
Run |
Hayfield Track |
Tempo |
3.3 mi |
30:00 |
9:11 |
|
| 3/27/2017 |
Run |
Hayfield Track |
Easy |
4.2 mi |
45:00 |
10:48 |
|
| 10/15/2016 |
Run |
Kingstowne |
Easy |
1.2 mi |
20:00 |
16:57 |
|
| 10/18/2016 |
Run |
Kingstowne |
Easy |
2.1 mi |
25:00 |
11:41 |
|
| 10/19/2016 |
Run |
Kingstowne |
Long |
8.5 mi |
1:30:00 |
10:34 |
|
| 10/20/2016 |
Run |
Kingstowne |
Tempo |
2.4 mi |
25:00 |
10:36 |
|
| 10/29/2016 |
Run |
Kingstowne |
Easy |
3.7 mi |
55:00 |
14:52 |
|
| 11/6/2016 |
Run |
Kingstowne |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 11/29/2016 |
Run |
Kingstowne |
Easy |
2.3 mi |
28:00 |
12:11 |
|
| 11/30/2016 |
Run |
Kingstowne |
Tempo |
2.9 mi |
33:00 |
11:19 |
|
| 2/6/2017 |
Run |
Kingstowne |
Easy |
1.0 mi |
20:00 |
19:37 |
|
| 2/11/2017 |
Run |
Kingstowne |
Easy |
1.9 mi |
30:00 |
15:33 |
|
| 2/12/2017 |
Run |
Kingstowne |
Easy |
2.1 mi |
30:00 |
14:30 |
|
| 2/12/2017 |
Run |
Kingstowne |
Easy |
0.9 mi |
20:00 |
23:00 |
|
| 2/18/2017 |
Run |
Kingstowne |
Easy |
2.5 mi |
30:00 |
11:52 |
|
| 2/19/2017 |
Run |
Kingstowne |
Long |
5.8 mi |
1:11:00 |
12:21 |
|
| 2/20/2017 |
Run |
Kingstowne |
Easy |
5.0 mi |
1:15:00 |
15:00 |
|
| 3/4/2017 |
Run |
Kingstowne |
Easy |
1.8 mi |
30:00 |
16:52 |
|
| 3/5/2017 |
Run |
Kingstowne |
Long |
5.4 mi |
1:00:00 |
11:05 |
|
| 3/1/2017 |
Run |
Range |
Easy |
3.6 mi |
3:00:00 |
50:17 |
|
| 10/23/2016 |
Run |
Skyline Drive |
Hill |
1.9 mi |
45:00 |
23:57 |
|
| 10/3/2016 |
Run |
Treadmill |
Tempo |
2.3 mi |
20:00 |
8:47 |
|
| 10/5/2016 |
Run |
Treadmill |
Tempo |
3.8 mi |
35:00 |
9:09 |
|
| 10/8/2016 |
Run |
Treadmill |
Easy |
1.4 mi |
20:00 |
14:12 |
|
| 10/9/2016 |
Run |
Treadmill |
Long |
4.5 mi |
45:00 |
10:06 |
|
| 10/10/2016 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
11:49 |
|
| 10/11/2016 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
11:52 |
|
| 10/12/2016 |
Run |
Treadmill |
Interval |
1.6 mi |
30:00 |
19:00 |
|
| 10/15/2016 |
Run |
Treadmill |
Fartlek |
2.3 mi |
35:00 |
15:06 |
|
| 10/26/2016 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
9:55 |
|
| 11/3/2016 |
Run |
Treadmill |
Tempo |
2.7 mi |
30:00 |
10:57 |
|
| 11/7/2016 |
Run |
Treadmill |
Easy |
2.9 mi |
35:00 |
12:00 |
|
| 11/9/2016 |
Run |
Treadmill |
Long |
4.9 mi |
1:00:00 |
12:18 |
|
| 11/14/2016 |
Run |
Treadmill |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 11/16/2016 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:41 |
|
| 11/21/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
23:00 |
12:35 |
|
| 11/22/2016 |
Run |
Treadmill |
Easy |
1.9 mi |
25:00 |
13:14 |
|
| 11/28/2016 |
Run |
Treadmill |
Hill |
2.8 mi |
45:00 |
16:22 |
|
| 12/1/2016 |
Run |
Treadmill |
Fartlek |
3.5 mi |
45:00 |
12:56 |
|
| 12/4/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
45:00 |
11:17 |
|
| 12/6/2016 |
Run |
Treadmill |
Tempo |
3.3 mi |
35:00 |
10:39 |
|
| 12/8/2016 |
Run |
Treadmill |
Tempo |
5.6 mi |
1:00:00 |
10:43 |
|
| 12/10/2016 |
Run |
Treadmill |
Easy |
1.8 mi |
25:00 |
14:13 |
|
| 12/11/2016 |
Run |
Treadmill |
Tempo |
3.6 mi |
35:00 |
9:39 |
|
| 12/12/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:34 |
|
| 12/14/2016 |
Run |
Treadmill |
Easy |
1.5 mi |
30:00 |
19:37 |
|
| 12/15/2016 |
Run |
Treadmill |
Tempo |
3.1 mi |
30:00 |
9:36 |
|
| 12/16/2016 |
Run |
Treadmill |
Race |
3.5 mi |
30:00 |
8:35 |
|
| 12/17/2016 |
Run |
Treadmill |
Race |
1.7 mi |
25:00 |
15:04 |
|
| 12/18/2016 |
Run |
Treadmill |
Fartlek |
3.5 mi |
30:00 |
8:35 |
|
| 12/19/2016 |
Run |
Treadmill |
Interval |
3.7 mi |
45:00 |
12:04 |
|
| 12/22/2016 |
Run |
Treadmill |
Easy |
1.0 mi |
20:00 |
20:00 |
|
| 12/24/2016 |
Run |
Treadmill |
Tempo |
3.0 mi |
30:00 |
9:55 |
|
| 12/25/2016 |
Run |
Treadmill |
Long |
5.0 mi |
55:00 |
11:07 |
|
| 12/27/2016 |
Run |
Treadmill |
Fartlek |
3.9 mi |
45:00 |
11:29 |
|
| 12/28/2016 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:00 |
8:44 |
|
| 12/29/2016 |
Run |
Treadmill |
Interval |
2.2 mi |
30:00 |
13:50 |
|
| 1/2/2017 |
Run |
Treadmill |
Easy |
1.7 mi |
25:00 |
14:43 |
|
| 1/3/2017 |
Run |
Treadmill |
Tempo |
3.2 mi |
40:00 |
12:33 |
|
| 1/4/2017 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 1/5/2017 |
Run |
Treadmill |
Tempo |
2.2 mi |
20:00 |
9:06 |
|
| 1/8/2017 |
Run |
Treadmill |
Hill |
3.9 mi |
35:00 |
9:02 |
|
| 1/9/2017 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:00 |
8:31 |
|
| 1/10/2017 |
Run |
Treadmill |
Long |
4.8 mi |
55:00 |
11:28 |
|
| 1/12/2017 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 1/14/2017 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:00 |
8:35 |
|
| 1/15/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
35:00 |
9:39 |
|
| 1/16/2017 |
Run |
Treadmill |
Long |
5.8 mi |
1:00:00 |
10:23 |
|
| 1/18/2017 |
Run |
Treadmill |
Easy |
1.6 mi |
25:00 |
15:26 |
|
| 1/19/2017 |
Run |
Treadmill |
Easy |
1.2 mi |
25:00 |
21:45 |
|
| 1/20/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 1/22/2017 |
Run |
Treadmill |
Long |
5.7 mi |
55:00 |
9:36 |
|
| 1/29/2017 |
Run |
Treadmill |
Tempo |
3.6 mi |
30:00 |
8:28 |
|
| 1/30/2017 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:14 |
|
| 1/31/2017 |
Run |
Treadmill |
Interval |
2.9 mi |
35:00 |
11:57 |
|
| 2/1/2017 |
Run |
Treadmill |
Easy |
2.5 mi |
35:00 |
14:04 |
|
| 2/2/2017 |
Run |
Treadmill |
Long |
4.1 mi |
40:00 |
9:47 |
|
| 2/4/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
33:30 |
11:00 |
|
| 2/5/2017 |
Run |
Treadmill |
Easy |
3.2 mi |
40:00 |
12:33 |
|
| 2/7/2017 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
9:00 |
|
| 2/9/2017 |
Run |
Treadmill |
Easy |
2.9 mi |
30:00 |
10:15 |
|
| 2/11/2017 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:11 |
|
| 2/13/2017 |
Run |
Treadmill |
Tempo |
3.1 mi |
25:00 |
8:03 |
|
| 2/14/2017 |
Run |
Treadmill |
Long |
4.6 mi |
50:00 |
10:47 |
|
| 2/15/2017 |
Run |
Treadmill |
Hill |
3.2 mi |
45:00 |
13:56 |
|
| 2/16/2017 |
Run |
Treadmill |
Long |
4.8 mi |
40:00 |
8:26 |
|
| 2/22/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:00 |
11:17 |
|
| 2/23/2017 |
Run |
Treadmill |
Tempo |
4.7 mi |
47:00 |
10:00 |
|
| 2/24/2017 |
Run |
Treadmill |
Tempo |
3.9 mi |
35:00 |
8:56 |
|
|