| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/29/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:18 |
8:20 |
 |
| 11/13/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:48 |
7:57 |
|
| 11/20/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 11/21/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:15 |
8:04 |
|
| 12/11/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:42 |
8:11 |
|
| 12/15/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/18/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 12/23/2010 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 1/20/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:26 |
8:07 |
|
| 3/15/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:12 |
8:18 |
|
| 3/22/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/25/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:11 |
8:33 |
|
| 3/29/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:17 |
8:35 |
|
| 4/1/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:23 |
8:21 |
|
| 4/3/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 4/12/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 4/19/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:35 |
7:54 |
|
| 4/23/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 4/30/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:03 |
8:16 |
|
| 5/6/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 5/15/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:05 |
8:32 |
|
| 5/17/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:58 |
8:00 |
|
| 6/4/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 6/12/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 6/18/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 7/13/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 9/6/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:04 |
8:01 |
|
| 10/16/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:13 |
8:04 |
|
| 11/15/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:19 |
7:35 |
|
| 12/6/2011 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 1/4/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 1/11/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 1/22/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 1/24/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 2/4/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:33 |
7:39 |
|
| 2/7/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:34 |
7:54 |
|
| 2/21/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 2/28/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:24 |
7:36 |
|
| 3/6/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:23 |
7:36 |
|
| 3/13/2012 |
Run |
Crosshill 4.0 mile |
Race |
4.0 mi |
29:37 |
7:25 |
|
| 3/27/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/3/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
30:29 |
7:38 |
|
| 4/16/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:46 |
8:12 |
|
| 4/17/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:03 |
8:01 |
|
| 5/8/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:28 |
7:52 |
|
| 5/22/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:43 |
7:56 |
|
| 6/5/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 6/19/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:08 |
8:17 |
|
| 6/26/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:57 |
8:00 |
|
| 8/10/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:02 |
8:16 |
|
| 8/28/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 9/11/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:38 |
7:55 |
|
| 10/2/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:28 |
8:07 |
|
| 10/13/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 12/31/2012 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 1/16/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 4/2/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/9/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 4/23/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:32 |
8:08 |
|
| 8/6/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 9/3/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 9/17/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/8/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:52 |
8:13 |
|
| 10/29/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 11/6/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 11/12/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:56 |
7:59 |
|
| 11/19/2013 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
31:55 |
7:59 |
|
| 1/10/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 1/14/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
32:40 |
8:10 |
|
| 2/11/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:05 |
8:17 |
|
| 3/26/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:28 |
8:37 |
|
| 4/1/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:24 |
8:36 |
|
| 4/15/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 4/22/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:39 |
8:40 |
|
| 4/29/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:50 |
8:58 |
|
| 6/3/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 6/10/2014 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 9/23/2014 |
Walk |
Crosshill 4.0 mile |
Easy |
4.0 mi |
1:02:45 |
15:42 |
|
| 2/17/2015 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 6/2/2015 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:22 |
8:21 |
|
| 8/18/2015 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/17/2015 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:46 |
8:27 |
|
| 12/1/2015 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 2/23/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 3/29/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 4/26/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:42 |
8:41 |
|
| 6/14/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:30 |
8:38 |
|
| 6/21/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:03 |
8:46 |
|
| 7/12/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:19 |
8:50 |
|
| 7/19/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:46 |
8:42 |
|
| 7/26/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 8/2/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:54 |
8:59 |
|
| 8/9/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 8/16/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 8/30/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 9/5/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 9/13/2016 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:07 |
8:47 |
|
| 6/27/2017 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
34:35 |
8:39 |
|
| 12/25/2018 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 6/23/2020 |
Run |
Crosshill 4.0 mile |
Easy |
4.0 mi |
35:36 |
8:54 |
|
|