| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/30/2023 |
Bike |
Spring City Trail |
Easy |
5.0 mi |
25:00 |
5:00 |
 |
| 9/25/2023 |
Bike |
Spring City Trail |
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 9/16/2023 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 10/22/2022 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:15 |
8:49 |
|
| 3/12/2022 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:25 |
8:52 |
|
| 1/19/2020 |
Run |
Spring City Trail |
Easy |
3.1 mi |
26:47 |
8:39 |
|
| 1/18/2020 |
Run |
Spring City Trail |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 5/27/2019 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 8/19/2018 |
Run |
Spring City Trail |
Easy |
1.5 mi |
12:52 |
8:35 |
|
| 8/19/2018 |
Run |
Spring City Trail |
Easy |
1.5 mi |
13:27 |
8:58 |
|
| 8/11/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
27:50 |
9:17 |
|
| 8/7/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
28:10 |
9:24 |
|
| 8/3/2018 |
Run |
Spring City Trail |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 7/29/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
26:41 |
8:54 |
|
| 7/27/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
28:48 |
9:36 |
|
| 7/24/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
26:39 |
8:53 |
|
| 7/17/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 7/15/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 7/13/2018 |
Run |
Spring City Trail |
Easy |
2.5 mi |
22:34 |
9:02 |
|
| 7/10/2018 |
Run |
Spring City Trail |
Easy |
2.0 mi |
18:27 |
9:14 |
|
| 7/8/2018 |
Run |
Spring City Trail |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 3/4/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/4/2018 |
Run |
Spring City Trail |
Easy |
3.0 mi |
26:59 |
9:00 |
|
| 11/3/2017 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:28:45 |
5:14 |
|
| 10/31/2017 |
Bike |
Spring City Trail |
Easy |
12.0 mi |
1:02:31 |
5:13 |
|
| 10/14/2017 |
Run |
Spring City Trail |
Easy |
2.5 mi |
22:52 |
9:09 |
|
| 10/6/2017 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 7/9/2017 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:31:07 |
5:22 |
|
| 7/7/2017 |
Run |
Spring City Trail |
Easy |
5.5 mi |
52:39 |
9:35 |
|
| 7/1/2017 |
Bike |
Spring City Trail |
Easy |
8.6 mi |
56:48 |
6:39 |
|
| 4/16/2017 |
Run |
Spring City Trail |
Easy |
5.0 mi |
45:54 |
9:11 |
|
| 11/19/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:26:12 |
5:05 |
|
| 10/7/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:24:56 |
5:00 |
|
| 9/23/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:25:40 |
5:03 |
|
| 9/4/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:25:55 |
5:04 |
|
| 8/28/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:30:09 |
5:19 |
|
| 8/21/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:29:51 |
5:18 |
|
| 8/19/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
54:34 |
9:56 |
|
| 8/13/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:27:46 |
5:10 |
|
| 8/7/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:25:20 |
5:02 |
|
| 7/28/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:27:45 |
5:10 |
|
| 7/24/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:28:00 |
5:11 |
|
| 7/22/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:27:39 |
5:10 |
|
| 7/16/2016 |
Bike |
Spring City Trail |
Easy |
17.0 mi |
1:28:46 |
5:14 |
|
| 7/15/2016 |
Run |
Spring City Trail |
Easy |
6.0 mi |
59:50 |
9:59 |
|
| 7/10/2016 |
Bike |
Spring City Trail |
Easy |
12.0 mi |
1:03:30 |
5:18 |
|
| 7/9/2016 |
Bike |
Spring City Trail |
Easy |
12.0 mi |
1:02:00 |
5:10 |
|
| 6/24/2016 |
Run |
Spring City Trail |
Easy |
6.5 mi |
1:00:26 |
9:18 |
|
| 6/17/2016 |
Run |
Spring City Trail |
Easy |
6.0 mi |
56:37 |
9:27 |
|
| 6/10/2016 |
Run |
Spring City Trail |
Easy |
8.0 mi |
1:13:27 |
9:11 |
|
| 6/3/2016 |
Run |
Spring City Trail |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 5/27/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/27/2016 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:41 |
8:57 |
|
| 5/27/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/20/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/20/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
47:45 |
8:41 |
|
| 5/20/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/8/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 5/8/2016 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:14 |
8:51 |
|
| 5/8/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
18:00 |
18:00 |
|
| 4/22/2016 |
Run |
Spring City Trail |
Easy |
9.7 mi |
1:36:05 |
9:55 |
|
| 3/19/2016 |
Run |
Spring City Trail |
Easy |
9.7 mi |
1:27:31 |
9:02 |
|
| 3/13/2016 |
Run |
Spring City Trail |
Easy |
7.5 mi |
1:07:25 |
9:00 |
|
| 3/5/2016 |
Run |
Spring City Trail |
Easy |
9.0 mi |
1:22:42 |
9:12 |
|
| 2/26/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/26/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
50:11 |
9:08 |
|
| 2/26/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
15:00 |
15:00 |
|
| 2/19/2016 |
Run |
Spring City Trail |
Easy |
5.1 mi |
45:00 |
8:51 |
|
| 2/16/2016 |
Run |
Spring City Trail |
Easy |
5.6 mi |
50:00 |
8:59 |
|
| 1/22/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 1/22/2016 |
Run |
Spring City Trail |
Easy |
8.6 mi |
1:19:46 |
9:17 |
|
| 1/22/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 1/15/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/15/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
48:14 |
8:47 |
|
| 1/15/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/8/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 1/8/2016 |
Run |
Spring City Trail |
Easy |
5.5 mi |
49:33 |
9:01 |
|
| 1/8/2016 |
Walk |
Spring City Trail |
Easy |
1.0 mi |
17:00 |
17:00 |
|
| 12/31/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 12/18/2015 |
Run |
Spring City Trail |
Easy |
2.0 mi |
17:41 |
8:51 |
|
| 12/18/2015 |
Run |
Spring City Trail |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 12/11/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
42:44 |
8:33 |
|
| 12/5/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 11/27/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
43:33 |
8:43 |
|
| 11/20/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
41:54 |
8:23 |
|
| 11/8/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 11/1/2015 |
Run |
Spring City Trail |
Easy |
5.0 mi |
44:24 |
8:53 |
|
| 10/31/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
35:16 |
8:49 |
|
| 10/30/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
34:59 |
8:45 |
|
| 10/27/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
36:06 |
9:02 |
|
| 10/24/2015 |
Run |
Spring City Trail |
Easy |
4.0 mi |
36:44 |
9:11 |
|
| 10/19/2012 |
Run |
Spring City Trail |
Easy |
4.5 mi |
38:25 |
8:33 |
|
|