Workouts

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Date Activity Course Type Distance Duration ▲ Pace   10/26/2011 Run Main Street 5.0 miles Race 5.0 mi 38:58 7:48 3/30/2012 Run Main Street 5.0 miles Easy 5.0 mi 39:16 7:52 11/9/2012 Run Main Street 5.0 miles Easy 5.0 mi 40:57 8:12 2/24/2012 Run Main Street 5.0 miles Easy 5.0 mi 41:02 8:13 5/11/2012 Run Main Street 5.0 miles Easy 5.0 mi 41:04 8:13 1/6/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:05 8:13 4/27/2012 Run Main Street 5.0 miles Easy 5.0 mi 41:28 8:18 5/3/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:30 8:18 3/22/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:36 8:20 6/7/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:36 8:20 6/30/2011 Run Main Street 5.0 miles Easy 5.0 mi 41:42 8:21 7/3/2011 Run Main Street 5.0 miles Easy 5.0 mi 41:52 8:23 5/17/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:52 8:23 4/22/2011 Run Main Street 5.0 miles Easy 5.0 mi 41:53 8:23 7/20/2012 Run Main Street 5.0 miles Easy 5.0 mi 41:53 8:23 1/18/2013 Run Main Street 5.0 miles Easy 5.0 mi 41:55 8:23 11/22/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:10 8:26 5/25/2012 Run Main Street 5.0 miles Easy 5.0 mi 42:15 8:27 7/18/2014 Run Main Street 5.0 miles Easy 5.0 mi 42:19 8:28 6/21/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:20 8:28 9/6/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:22 8:29 11/29/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:22 8:29 1/27/2012 Run Main Street 5.0 miles Easy 5.0 mi 42:28 8:30 7/2/2011 Run Main Street 5.0 miles Easy 5.0 mi 42:34 8:31 6/28/2011 Run Main Street 5.0 miles Easy 5.0 mi 42:35 8:31 1/17/2014 Run Main Street 5.0 miles Easy 5.0 mi 42:35 8:31 5/20/2011 Run Main Street 5.0 miles Easy 5.0 mi 42:38 8:32 5/29/2015 Run Main Street 5.0 miles Easy 5.0 mi 42:38 8:32 11/26/2011 Run Main Street 5.0 miles Easy 5.0 mi 42:40 8:32 6/13/2014 Run Main Street 5.0 miles Easy 5.0 mi 42:44 8:33 5/10/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:48 8:34 10/31/2014 Run Main Street 5.0 miles Easy 5.0 mi 42:51 8:35 3/29/2013 Run Main Street 5.0 miles Easy 5.0 mi 42:58 8:36 9/7/2012 Run Main Street 5.0 miles Easy 5.0 mi 43:03 8:37 3/18/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:05 8:37 4/15/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:07 8:38 2/15/2013 Run Main Street 5.0 miles Easy 5.0 mi 43:08 8:38 1/7/2012 Run Main Street 5.0 miles Easy 5.0 mi 43:09 8:38 5/30/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:09 8:38 7/25/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:10 8:38 8/24/2012 Run Main Street 5.0 miles Easy 5.0 mi 43:12 8:39 4/25/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:13 8:39 4/12/2013 Run Main Street 5.0 miles Easy 5.0 mi 43:14 8:39 5/10/2011 Run Main Street 5.0 miles Easy 5.0 mi 43:15 8:39 9/13/2013 Run Main Street 5.0 miles Easy 5.0 mi 43:17 8:40 11/21/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:20 8:40 10/12/2012 Run Main Street 5.0 miles Easy 5.0 mi 43:24 8:41 6/20/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:25 8:41 3/27/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:30 8:42 4/29/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:30 8:42 5/1/2011 Run Main Street 5.0 miles Easy 5.0 mi 43:32 8:43 6/2/2012 Run Main Street 5.0 miles Easy 5.0 mi 43:32 8:43 4/1/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:33 8:43 6/23/2011 Run Main Street 5.0 miles Easy 5.0 mi 43:38 8:44 4/11/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:38 8:44 9/16/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:39 8:44 5/23/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:40 8:44 3/11/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:41 8:45 4/8/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:41 8:45 6/17/2012 Run Main Street 5.0 miles Easy 5.0 mi 43:44 8:45 8/1/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:44 8:45 4/18/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:45 8:45 3/28/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:48 8:46 6/6/2014 Run Main Street 5.0 miles Easy 5.0 mi 43:48 8:46 8/16/2013 Run Main Street 5.0 miles Easy 5.0 mi 43:53 8:47 3/4/2016 Run Main Street 5.0 miles Easy 5.0 mi 43:54 8:47 7/6/2012 Run Main Street 5.0 miles Easy 5.0 mi 43:59 8:48 9/2/2016 Run Main Street 5.0 miles Easy 5.0 mi 44:00 8:48 6/15/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:02 8:49 11/3/2012 Run Main Street 5.0 miles Easy 5.0 mi 44:03 8:49 1/23/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:20 8:52 6/24/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:26 8:54 4/24/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:42 8:57 4/10/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:43 8:57 6/21/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:43 8:57 5/31/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:55 8:59 3/26/2011 Run Main Street 5.0 miles Easy 5.0 mi 44:58 9:00 8/5/2016 Run Main Street 5.0 miles Easy 5.0 mi 45:02 9:01 6/7/2011 Run Main Street 5.0 miles Easy 5.0 mi 45:14 9:03 1/2/2011 Run Main Street 5.0 miles Easy 5.0 mi 45:24 9:05 6/11/2011 Run Main Street 5.0 miles Easy 5.0 mi 45:28 9:06 1/22/2011 Run Main Street 5.0 miles Easy 5.0 mi 45:38 9:08 6/10/2011 Run Main Street 5.0 miles Easy 5.0 mi 45:38 9:08 8/27/2011 Run Main Street 5.0 miles Easy 5.0 mi 45:38 9:08 3/19/2011 Run Main Street 5.0 miles Easy 5.0 mi 46:38 9:20 4/17/2011 Run Main Street 5.0 miles Easy 5.0 mi 48:07 9:38