Run: Tempo Previous Next

Notes

mile 1 in 7:52

mile 2 in 7:27

next 1.25 in 7:30 (6:00 pace)

next 1.65 in 10:10 (6:10 pace)

mile 6 in 6:06

mile 7 in 5:43

8am, 25, light wind, flurries

roads clear, felt great

last 5.02 in 30:12 (6:01 pace)