| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2016 |
Run |
|
Default |
9.6 mi |
1:42:20 |
10:39 |
 |
| 8/29/2015 |
Bike |
|
Easy |
28.8 mi |
1:32:24 |
3:13 |
|
| 8/23/2015 |
Run |
|
Easy |
6.5 mi |
59:24 |
9:07 |
|
| 8/22/2015 |
Bike |
|
Interval |
37.6 mi |
2:00:24 |
3:13 |
|
| 8/21/2015 |
Run |
|
Easy |
6.1 mi |
50:17 |
8:15 |
|
| 8/19/2015 |
Bike |
|
Interval |
30.4 mi |
1:28:02 |
2:54 |
|
| 8/19/2015 |
Run |
|
Easy |
1.3 mi |
29:40 |
22:49 |
|
| 8/19/2015 |
Swim |
|
Free Style |
1250.0 m |
25:00 |
32:12 |
|
| 8/18/2015 |
Bike |
|
Interval |
30.4 mi |
1:33:07 |
3:04 |
|
| 8/17/2015 |
Bike |
|
Easy |
27.0 mi |
1:20:39 |
3:00 |
|
| 8/16/2015 |
Run |
|
Easy |
3.0 mi |
25:24 |
8:27 |
|
| 8/16/2015 |
Run |
|
Race |
3.0 mi |
18:03 |
6:01 |
|
| 8/16/2015 |
Bike |
|
Race |
13.4 mi |
34:37 |
2:36 |
|
| 8/16/2015 |
Run |
|
Easy |
0.3 mi |
2:31 |
8:08 |
|
| 8/16/2015 |
Bike |
|
Easy |
4.0 mi |
13:41 |
3:26 |
|
| 8/16/2015 |
Swim |
|
Free Style |
0.3 mi |
6:16 |
25:04 |
|
| 8/15/2015 |
Bike |
|
Easy |
6.4 mi |
21:22 |
3:20 |
|
| 8/14/2015 |
Run |
|
Easy |
1.3 mi |
32:26 |
24:13 |
|
| 8/14/2015 |
Run |
|
Fartlek |
7.3 mi |
1:05:12 |
8:59 |
|
| 8/13/2015 |
Run |
|
Tempo |
1.1 mi |
6:46 |
6:10 |
|
| 8/13/2015 |
Bike |
|
Tempo |
19.4 mi |
55:38 |
2:52 |
|
| 8/13/2015 |
Swim |
|
Free Style |
0.7 mi |
19:00 |
27:09 |
|
| 8/12/2015 |
Run |
|
Easy |
6.0 mi |
43:57 |
7:19 |
|
| 8/11/2015 |
Swim |
|
Free Style |
0.7 mi |
22:10 |
31:40 |
|
| 8/10/2015 |
Bike |
|
Easy |
24.7 mi |
1:13:48 |
3:00 |
|
| 8/10/2015 |
Run |
|
Easy |
6.2 mi |
49:54 |
8:03 |
|
| 8/10/2015 |
Run |
|
Easy |
6.2 mi |
49:54 |
8:03 |
|
| 8/9/2015 |
Run |
|
Easy |
3.0 mi |
22:51 |
7:38 |
|
| 8/9/2015 |
Bike |
|
Race |
10.7 mi |
26:15 |
2:28 |
|
| 8/9/2015 |
Swim |
|
Free Style |
0.3 mi |
5:53 |
23:32 |
|
| 8/9/2015 |
Bike |
|
Easy |
4.5 mi |
14:51 |
3:17 |
|
| 8/9/2015 |
Run |
|
Race |
3.0 mi |
17:36 |
5:52 |
|
| 8/8/2015 |
Run |
|
Easy |
1.1 mi |
27:38 |
25:21 |
|
| 8/7/2015 |
Run |
|
Default |
1.1 mi |
7:18 |
6:38 |
|
| 8/7/2015 |
Bike |
|
Tempo |
17.0 mi |
46:46 |
2:45 |
|
| 8/7/2015 |
Run |
|
Easy |
1.5 mi |
45:00 |
30:00 |
|
| 8/7/2015 |
Swim |
|
Free Style |
0.5 mi |
14:14 |
28:28 |
|
| 8/6/2015 |
Run |
|
Fartlek |
9.2 mi |
1:02:39 |
6:49 |
|
| 8/5/2015 |
Bike |
|
Default |
21.0 mi |
1:04:12 |
3:04 |
|
| 8/4/2015 |
Run |
|
Default |
4.0 mi |
28:18 |
7:04 |
|
| 8/4/2015 |
Run |
|
Easy |
0.3 mi |
3:35 |
12:48 |
|
| 8/4/2015 |
Swim |
|
Free Style |
400.0 yd |
7:00 |
30:49 |
|
| 8/4/2015 |
Swim |
|
Free Style |
0.7 mi |
22:30 |
32:09 |
|
| 8/3/2015 |
Bike |
|
Default |
18.5 mi |
55:32 |
3:01 |
|
| 8/2/2015 |
Bike |
|
Easy |
36.2 mi |
1:45:38 |
2:56 |
|
| 8/1/2015 |
Run |
|
Easy |
8.1 mi |
1:13:22 |
9:05 |
|
| 7/31/2015 |
Run |
|
Easy |
3.1 mi |
1:07:43 |
22:04 |
|
| 7/31/2015 |
Run |
|
Fartlek |
6.0 mi |
41:43 |
6:57 |
|
| 7/30/2015 |
Swim |
|
Free Style |
0.5 mi |
16:35 |
33:10 |
|
| 7/29/2015 |
Run |
|
Tempo |
7.1 mi |
47:47 |
6:44 |
|
| 7/28/2015 |
Run |
|
Default |
1.1 mi |
7:03 |
6:25 |
|
| 7/28/2015 |
Bike |
|
Default |
21.6 mi |
1:03:38 |
2:58 |
|
| 7/28/2015 |
Swim |
|
Free Style |
0.7 mi |
23:37 |
33:45 |
|
| 7/27/2015 |
Run |
|
Easy |
6.1 mi |
49:02 |
8:03 |
|
| 7/26/2015 |
Run |
|
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 7/26/2015 |
Run |
|
Race |
3.1 mi |
18:57 |
6:07 |
|
| 7/26/2015 |
Bike |
|
Race |
8.3 mi |
21:45 |
2:39 |
|
| 7/26/2015 |
Bike |
|
Easy |
2.9 mi |
9:40 |
3:18 |
|
| 7/26/2015 |
Swim |
|
Free Style |
0.3 mi |
6:50 |
27:20 |
|
| 7/25/2015 |
Bike |
|
Easy |
5.4 mi |
17:28 |
3:14 |
|
| 7/24/2015 |
Run |
|
Easy |
1.1 mi |
7:54 |
7:12 |
|
| 7/24/2015 |
Bike |
|
Default |
8.9 mi |
26:28 |
2:58 |
|
| 7/24/2015 |
Run |
|
Easy |
2.7 mi |
1:14:49 |
27:31 |
|
| 7/24/2015 |
Swim |
|
Free Style |
0.7 mi |
19:50 |
28:20 |
|
| 7/23/2015 |
Run |
|
Fartlek |
6.1 mi |
44:56 |
7:22 |
|
| 7/22/2015 |
Bike |
|
Interval |
15.6 mi |
48:28 |
3:07 |
|
| 7/22/2015 |
Swim |
|
Free Style |
0.7 mi |
22:30 |
32:09 |
|
| 7/21/2015 |
Run |
|
Easy |
1.7 mi |
17:09 |
9:59 |
|
| 7/21/2015 |
Run |
|
Easy |
7.1 mi |
51:49 |
7:18 |
|
| 7/20/2015 |
Run |
|
Easy |
0.6 mi |
32:14 |
55:36 |
|
| 7/20/2015 |
Bike |
|
Tempo |
13.3 mi |
37:30 |
2:49 |
|
| 7/20/2015 |
Swim |
|
Free Style |
1.0 mi |
34:45 |
34:45 |
|
| 7/19/2015 |
Bike |
|
Long |
50.6 mi |
2:31:39 |
3:00 |
|
| 7/18/2015 |
Run |
|
Default |
8.2 mi |
1:00:14 |
7:21 |
|
| 7/17/2015 |
Run |
|
Fartlek |
9.3 mi |
1:14:23 |
7:59 |
|
| 7/16/2015 |
Run |
|
Easy |
2.4 mi |
1:31:24 |
38:44 |
|
| 7/16/2015 |
Bike |
|
Default |
22.5 mi |
1:10:32 |
3:08 |
|
| 7/16/2015 |
Run |
|
Easy |
1.7 mi |
28:23 |
16:54 |
|
| 7/15/2015 |
Run |
|
Easy |
3.1 mi |
1:28:16 |
28:51 |
|
| 7/15/2015 |
Run |
|
Default |
8.2 mi |
1:00:10 |
7:21 |
|
| 7/14/2015 |
Bike |
|
Easy |
17.3 mi |
52:24 |
3:02 |
|
| 7/14/2015 |
Run |
|
Easy |
2.7 mi |
1:41:53 |
38:18 |
|
| 7/13/2015 |
Swim |
|
Free Style |
1500.0 m |
35:00 |
37:34 |
|
| 7/12/2015 |
Run |
|
Easy |
2.0 mi |
15:02 |
7:29 |
|
| 7/12/2015 |
Run |
|
Race |
2.1 mi |
12:14 |
5:51 |
|
| 7/12/2015 |
Bike |
|
Race |
9.4 mi |
23:31 |
2:30 |
|
| 7/12/2015 |
Run |
|
Race |
3.1 mi |
17:38 |
5:41 |
|
| 7/12/2015 |
Run |
|
Easy |
1.3 mi |
9:15 |
7:04 |
|
| 7/11/2015 |
Run |
|
Tempo |
1.1 mi |
7:07 |
6:28 |
|
| 7/11/2015 |
Bike |
|
Default |
5.4 mi |
16:45 |
3:06 |
|
| 7/11/2015 |
Bike |
|
Easy |
3.8 mi |
35:48 |
9:20 |
|
| 7/10/2015 |
Bike |
|
Interval |
34.0 mi |
1:44:32 |
3:05 |
|
| 7/10/2015 |
Run |
|
Easy |
1.0 mi |
36:19 |
36:19 |
|
| 7/9/2015 |
Run |
|
Easy |
6.0 mi |
1:03:37 |
10:39 |
|
| 7/9/2015 |
Run |
|
Easy |
2.6 mi |
1:56:29 |
44:18 |
|
| 7/9/2015 |
Run |
|
Easy |
0.5 mi |
19:35 |
39:11 |
|
| 7/8/2015 |
Run |
|
Tempo |
1.6 mi |
9:36 |
6:05 |
|
| 7/8/2015 |
Bike |
|
Tempo |
27.2 mi |
1:27:53 |
3:14 |
|
| 7/7/2015 |
Run |
|
Hill |
6.7 mi |
50:05 |
7:29 |
|
| 7/6/2015 |
Run |
|
Hill |
11.6 mi |
1:27:48 |
7:36 |
|
|