7/21/2012
7:00 AM
6.6 mi
53:55
8:11 mi
ASICS Gel-1160 (July 2012)
Felt very sluggish through the first few miles. Heels sore during first mile, had to stop and walk.
Felt better after using the YMCA bathroom.
10:12, 1.75 in 14:29, 1.25 in 9:21, 7:50, YMCA detour in 4:46, 6:34, 0:41