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3/17/2013

8:29 AM

9.7 mi

1:18:39.12

8:07 mi

Health

149 bpm
191 bpm
  • Splits
  • Graphs

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Notes

Mix of roads and trails. YMCA/Ashland/Mighton trails. Ashland trails in good shape - just a few patches of snow and mud. Lots of snow on Mighton trail. Legs sore from race yesterday, but otherwise felt pretty good.

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