Run: Interval Previous Next

Notes

4 x 800 with 400 RI

1.5 mile warmup and cooldown

800 in 2:49, 400 RI in 2:08

800 in 2:52, 400 RI in 2:11

800 in 2:51, 400 RI in 2:13

800 in 2:47, 400 RI in 2:00

legs felt good, cardio hard