Notes
Very muggy, had to ditch the shirt a couple of miles in.
Heels slightly sore first mile, but not terrible - able to run through it.
Last 3 miles at about 6:30 pace - two miles semi-hard with an easy mile between.
8:30, 7:30, 1.38 in 9:32 (6:55 pace), 6:08, 6:53, 6:17, 0:49