Run: Tempo Previous Next

Notes

mile 1 in 7:20

mile 2 in 7:10

next 1.25 in 7:44 (6:11 pace, net down)

next 1.65 in 10:31 (6:22 pace)

mile 6 in 6:13

mile 7 in 5:56

shorts, long sleeve shirt, gloves

felt very good