Notes
2 mile warmup, 6 x (3:00 hard, 2:00 easy)
7:30, 7:31, next 1.25 in 7:26, 10:30, 6:32, 6:18.
last 5.02 in 31:35 (6:18 pace)
hopefully hitting ~5:45-5:50 pace for speed intervals
recovering from a cold, but felt pretty good overall, fresh from rest day yesterday