1/16/2012
8:00 AM
8 mi
59:56
7:30 mi
ASICS Gel-1160 (Wht/Blk 9/11)
south mill, adams to college rock trails, back through springwood
7:44, 7:19, 7:15, 7:00, trails in 17:17, 4:12, last ... in 9:07 (6:45 pace)