Run: Interval Previous Next

Notes

6 x 800 with 400 rest

2 mile warmup easy in 15:57

800 in 2:59, 400 RI in 1:51,

800 in 2:59, 400 RI in 1:42,

800 in 2:57, 400 RI in 1:51,

800 in 2:56, 400 RI in 1:57,

800 in 2:58, 400 RI in 1:55,

800 in 2:59,

0.3 mile cool down in 2:20