1/21/2014
5.5 mi
38:20
6:59 mi
ASICS GT-1000 (November 2013)
6 x 400 @ 6:00 pace with 400 RI @ 7:30 pace
Mile splits: 7:26, 7:12, 6:38, 6:41, 6:42. Last 1/2 in 3:42 (7:24 pace)