Notes
7:51, 7:19, 6:51, 6:50, 5/6 in 13:07 (6:33 pace), 6:29, 6:23, 6:35, 6:12, 0:43
pushed the final 6 miles pretty hard. overall felt okay.
left quad sore at the very beginning. took it easy the first couple of miles and it felt better.
later on had some discomfort in left knee. not bad, but noticeable.