11/8/2011
8.4 mi
1:00:22
7:12 mi
Brooks Cascadia 6 (Gray-Blue)
Ashland Res loop, via YMCA
6:59, .75 in 5:18 (7:05 pace), .75 in 5:15 (7:00 pace), 3.4 in 23:59 (7:04 pace), .87 in 6:59, .75 in 5:22 (7:10 pace), 6:27