Notes
Horrible run. Warm, humid, windy. Lungs definitely not ready for any kind of speed yet. Really struggled, coughing much of the way. Felt okay afterward, so maybe next time will be better.
7:21, 1.06 in 7:30 (7:05 pace), 0.6 in 4:13 (7:02 pace), 1.27 in 8:36 (6:47 pace), 7:09, 6:22