8/7/2012
7:30 AM
6.5 mi
47:19
7:17 mi
ASICS Gel-1160 (July 2012)
Nice and dry. Heels sore first mile. Stopped to walk and strech them out. Felt better after 1 mile.
2 miles easy, 4.5 miles tempo pace (6:15 average)
10:59, 8:12, 1.375 in 8:48 (6:24 pace), 6:10, 6:25, 6:03, 0:40