9/30/2011
7:45 AM
6.1 mi
41:34
6:53 mi
ASICS Gel-1160 (Wht/Blk 9/11)
Nice conditions, 60 degrees, wet roads.
Legs felt strong today. Opened up the stride a bit on the downhills, but held back on the climbs.
7:10, 6:56, 1.25 in 8:32 (6:50 pace), 1.7 in 11:20 (6:40 pace) , 6:46, 0:46.