Run: Long Previous Next

8/21/2010

12 mi

1:28:10

7:20 mi

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Notes

front, clinton, mill, prentice, marshall, courtland, pond view, adams, wilson, south mill, front

mile 1 in 8:03

mile 2 in 7:39

next 1.66 in 12:27 (7:30 pace)

next 1.15 in 8:26 (7:21 pace)

felt good, legs tired toward end

marshall mile (up) in 7:06

next 1.33 in 9:33 (7:11 pace)

next 0.58 in 4:12 (7:14 pace)

next 1.48 in 10:25 (7:02 pace)

next 1.23 in 8:56 (7:16 pace)

next 0.5 in 3:27 (6:54 pace)

last mile in 7:02

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