10/25/2011
4:30 PM
8.4 mi
57:36
6:52 mi
Brooks Cascadia 6 (Gray-Blue)
Ashland Res loop, via YMCA
7:07, .75 in 5:14 (6:59 pace), .75 in 5:04 (6:46 pace), 3.4 in 22:38 (6:40 pace), .75 in 5:30 (7:20 pace), .75 in 5:10 (6:54 pace), 6:05, 0:45