12/6/2011
7:30 AM
12 mi
1:40:00
8:20 mi
ASICS Gel-1160 (Wht/Blk 9/11)
long easy run, combination of roads and trails
first 4 miles on road in 8:11, 8:05, 7:38, 7:25
next 51 minutes on trails, College Rock, NEMBA.
last 16:12 on roads