Notes
felt good, legs a little sore from Sunday's race, but not too bad.
very chilly, wearing tights, long sleeves, hat and gloves
warmup: 2 miles in 14:30
tempo: 3.37 in 20:37 (1.37 in 8:30 (6:13) , 6:01, 6:05), avg pace 6:08
cool down: 1 mile in 6:59, 0.12 in 0:42