8/10/2011
7:15 AM
6.5 mi
43:52
6:45 mi
ASICS Gel-1160 (Wht/Blk 6/2011)
2 mile warmup, 5 x (3;00 hard, 2:00 easy), 3/4 mile cool down
7:31, 7:24, 15:05, 6:22, 6:40, 0:48
last 4.5 in 28:56 (6:26 pace)