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5/17/2011

10.1 mi

1:06:47

6:37 mi

Weather

48 F
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Marshall 10

Notes

Nice cool air. Lungs felt great, legs felt very strong on the hills. Stayed well away from going anaerobic. Excellent run.

7:28, 6:52, 6:50, 6:35, 12:52 (5/6), 6:21, 6:18, 6:33, 6:16, 0:43.

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