4/3/2012
7:10 AM
6.5 mi
44:53
6:55 mi
ASICS Gel-1160 (Feb 2012)
Cold. Dry. Sunny.
Heels tight first mile, fine afterward. Quads and hips tight, probably from TT effort Saturday.
Right quad very tight after run. Gave it a good stretch and foam roll.
7:52, 7:29, 1.37 in 9:01, 6:41, 6:45, 6:20, 0:43