Notes
Humid - not terrible, but still pretty sticky. Heels sore first mile. Stopped to walk and strech them out.
Felt better after 1 mile.
2 miles easy, 4.5 miles tempo pace (6:20 average)
9:44, 8:00, 1.375 in 8:51 (6:27 pace), 6:10, 6:26, 6:15, 0:43