Run: Interval Previous Next

5/20/2014

7:04 AM

4.9 mi

31:14.68

6:22 mi

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Notes

track workout with Ryan and Keiron

2 x 1600, 1 x 3000 (2 laps of loop road)

5:41, 5:40, 11:30 (6:05 pace)

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