4/27/2010
6.3 mi
45:00
7:12 mi
ASICS Gel-1140 (Blk/Grn 3/2010)
1.5 mile warmup
800, mile, 800
1.5 mile cool down
800 in 2:57, 400 RI in 2:17
mile in 5:54, 800 RI in 4:30
800 in 2:50, 400 RI in 2:12
knee a little sore, not bad though, felt okay during intervals