12/9/2011
7:15 AM
6.5 mi
43:15
6:40 mi
ASICS Gel-1160 (Wht/Blk 9/11)
2 mile warmup, 6 x (3:00 hard, 2:00 easy)
7:22, 7:20, next 1.37 in 8:36, 6:22, 6:26, 6:22, 0:44