10/16/2011
2:00 PM
6.3 mi
45:18
7:15 mi
ASICS Gel-1160 (Wht/Blk 9/11)
North Mill trail, 3 x inner loop (~2/3 mile)
7:16, 6:00 (.9 miles?), loops in 4:41 (easy), 4:00, 3:56, last mile 6:45