2/15/2012
10:00 AM
5.2 mi
35:00
6:47 mi
ASICS Gel-1160 (Wht/Blk 9/11)
HC gym, treadmill, 1% grade.
Progression run. mile 1 in 7:40. miles 2-5 start at 7:00 pace end at 6:00 pace. Felt surprisingly good.
Unplanned run. Had intended to swim, but pool was closed.