12/3/2011
8:15 AM
7 mi
47:47
6:49 mi
ASICS Gel-1160 (Wht/Blk 9/11)
2 miles easy, then repeats of 3 minutes fast 2 minutes easy
felt very good, first speed workout in a while
8:05, 7:27, next 3.9 in 25:11 (6:28 pace), 6:10, 0:54