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10/4/2010

1750 yd

45:00

2:35 / 100yd

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Notes

400 warmup

200 kick

4 x 100 on 1:50 (1:29-1:32)

2 x (100 free, 50 kick, 100 free), 1:32, 1:30, 1:28, 1:26

250 cool down

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