9/14/2010
7 mi
45:32
6:30 mi
ASICS Gel-1140 (Blue 6/2010)
mile 1 in 7:26
mile 2 in 6:58
next 1.25 in 7:46 (6:13 pace, net down)
next 1.65 in 10:26 (6:19 pace)
mile 6 in 6:13
mile 7 in 5:59
felt great (mile 6 hill slightly anaerobic)