4/21/2012
9:15 AM
10.1 mi
1:11:42
7:06 mi
ASICS Gel-1160 (Feb 2012)
long tempo run. focus on good form. felt strong on hills. medium push.
calves sore from running without shoes on thursday.
7:56, 7:37, 7:16, 7:08, 5/6 in 13:39, 6:54, 6:41, 6:57, 6:46