Run: Long Previous Next

2/21/2015

10:44 AM

14.3 mi

1:39:59.04

7:00 mi

Health

161 bpm
183 bpm
  • Splits
  • Graphs

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Notes

Long run. Steady with 3 hard efforts.

Clear pavement the whole way. Sunny, 30s, not too windy.

Felt good until the final effort.

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