4/18/2010
7.3 mi
54:00
7:24 mi
ASICS Gel-1140 (Blk/Grn 3/2010)
marshall 6 with s. mill finish + 1 loop of nbhd
first 2 miles easy @ 8:00 pace
last 5.3 in 7:10 pace
marshall mile in 6:47
mile 6 in 6:48
knee a little sore when opening up stride
ice afterward